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	<title>Martin Galpin &#124; Racing Driver &#187; Fitness</title>
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		<title>Weekly Training Journal: 06/02/09</title>
		<link>http://www.number66.net/weekly-training-journal-060209/</link>
		<comments>http://www.number66.net/weekly-training-journal-060209/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 20:03:30 +0000</pubDate>
		<dc:creator>Martin</dc:creator>
				<category><![CDATA[Weekly Training Journal]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[turbo trainer]]></category>
		<category><![CDATA[turbo training]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[This week was mainly about core stability / strength as I wanted a rest from turbo after worrying about a reoccuring knee problem.

<h3>Related posts:</h3><ol class="older-posts-list"><li><a href='http://www.number66.net/weekly-training-journal-160109/' rel='bookmark' title='Permanent Link: Weekly Training Journal: 16/01/09'>Weekly Training Journal: 16/01/09</a></li><li><a href='http://www.number66.net/weekly-training-journal-230109/' rel='bookmark' title='Permanent Link: Weekly Training Journal: 23/01/09'>Weekly Training Journal: 23/01/09</a></li><li><a href='http://www.number66.net/weekly-training-journal-30012009/' rel='bookmark' title='Permanent Link: Weekly Training Journal: 30/01/2009'>Weekly Training Journal: 30/01/2009</a></li></ol>]]></description>
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<p>This week was mainly about core stability / strength as I wanted a rest from turbo after worrying about a reoccuring knee problem.</p>


<h3>Related posts:</h3><ol class="older-posts-list"><li><a href='http://www.number66.net/weekly-training-journal-160109/' rel='bookmark' title='Permanent Link: Weekly Training Journal: 16/01/09'>Weekly Training Journal: 16/01/09</a></li><li><a href='http://www.number66.net/weekly-training-journal-230109/' rel='bookmark' title='Permanent Link: Weekly Training Journal: 23/01/09'>Weekly Training Journal: 23/01/09</a></li><li><a href='http://www.number66.net/weekly-training-journal-30012009/' rel='bookmark' title='Permanent Link: Weekly Training Journal: 30/01/2009'>Weekly Training Journal: 30/01/2009</a></li></ol>]]></content:encoded>
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		<title>Weekly Training Journal: 30/01/2009</title>
		<link>http://www.number66.net/weekly-training-journal-30012009/</link>
		<comments>http://www.number66.net/weekly-training-journal-30012009/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 21:09:17 +0000</pubDate>
		<dc:creator>Martin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weekly Training Journal]]></category>
		<category><![CDATA[heart rate]]></category>
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Related posts:Weekly Training Journal: 16/01/09Weekly Training Journal: 23/01/09Weekly Training Journal: 06/02/09

<h3>Related posts:</h3><ol class="older-posts-list"><li><a href='http://www.number66.net/weekly-training-journal-160109/' rel='bookmark' title='Permanent Link: Weekly Training Journal: 16/01/09'>Weekly Training Journal: 16/01/09</a></li><li><a href='http://www.number66.net/weekly-training-journal-230109/' rel='bookmark' title='Permanent Link: Weekly Training Journal: 23/01/09'>Weekly Training Journal: 23/01/09</a></li><li><a href='http://www.number66.net/weekly-training-journal-060209/' rel='bookmark' title='Permanent Link: Weekly Training Journal: 06/02/09'>Weekly Training Journal: 06/02/09</a></li></ol>]]></description>
			<content:encoded><![CDATA[<div id="04c548a5fb8298"></div> 


<h3>Related posts:</h3><ol class="older-posts-list"><li><a href='http://www.number66.net/weekly-training-journal-160109/' rel='bookmark' title='Permanent Link: Weekly Training Journal: 16/01/09'>Weekly Training Journal: 16/01/09</a></li><li><a href='http://www.number66.net/weekly-training-journal-230109/' rel='bookmark' title='Permanent Link: Weekly Training Journal: 23/01/09'>Weekly Training Journal: 23/01/09</a></li><li><a href='http://www.number66.net/weekly-training-journal-060209/' rel='bookmark' title='Permanent Link: Weekly Training Journal: 06/02/09'>Weekly Training Journal: 06/02/09</a></li></ol>]]></content:encoded>
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		<title>MSA British Race Elite: My Application</title>
		<link>http://www.number66.net/msa-british-race-elite-my-application/</link>
		<comments>http://www.number66.net/msa-british-race-elite-my-application/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 21:04:28 +0000</pubDate>
		<dc:creator>Martin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[awards]]></category>
		<category><![CDATA[champion]]></category>
		<category><![CDATA[formula palmer audi]]></category>
		<category><![CDATA[Formula Vee]]></category>
		<category><![CDATA[msa british race elite]]></category>
		<category><![CDATA[scholarships]]></category>
		<category><![CDATA[sponsorship]]></category>
		<category><![CDATA[young racing drivers]]></category>

		<guid isPermaLink="false">http://www.number66.net/?p=258</guid>
		<description><![CDATA[Ever since it was launched in January 2007, I have applied for the <a href="http://www.msabritishraceelite.co.uk/">MSA British Race Elite programme</a>. Run in tandem with its sister programme, <a href="http://www.msabritishrallyelite.co.uk/">MSA British Rally Elite</a>, together they are the only driver development schemes officially sanctioned by our governing body - the <a href="www.msa.org.uk">Motor Sports Association</a>.

<h3>Related posts:</h3><ol class="older-posts-list"><li><a href='http://www.number66.net/msa-announces-new-addition-to-its-elite-programme/' rel='bookmark' title='Permanent Link: MSA announces new addition to its elite programme'>MSA announces new addition to its elite programme</a></li><li><a href='http://www.number66.net/2009-dunlop-race-academy-good-news-for-british-motorsport/' rel='bookmark' title='Permanent Link: 2009 Dunlop Race Academy &#8211; Good News for British Motorsport'>2009 Dunlop Race Academy &#8211; Good News for British Motorsport</a></li><li><a href='http://www.number66.net/racing-steps-foundation-2008-season-review/' rel='bookmark' title='Permanent Link: Racing Steps Foundation: 2008 season review'>Racing Steps Foundation: 2008 season review</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p>Ever since it was launched in January 2007, I have applied for the <a href="http://www.msabritishraceelite.co.uk/">MSA British Race Elite programme</a>. Run in tandem with its sister programme, <a href="http://www.msabritishrallyelite.co.uk/">MSA British Rally Elite</a>, together they are the only driver development schemes officially sanctioned by our governing body &#8211; the <a href="www.msa.org.uk">Motor Sports Association</a>.</p>
<p>The programme is headed by sports car driver <a href="http://www.davidbrabham.com/">David Brabham</a> (son of three-times World Champion Jack Brabham) and aims to develop drivers with the skills they need to progress throughout their careers,  such as physical training, mind coaching, career management, sponsorship generation, promotion and media presentation.</p>
<p>A second tier to the programme was added for 2008 and the MSA British Race Academy give six other drivers access to similar facilities but whom are at earlier stages of their careers (this arguably, is more appropriate to me). The chosen Academy drivers were <a href="http://www.jackclarkeracing.co.uk">Jack Clarke</a> (finishing 4th in Formula Palmer Audi), James Cole (finishing 10th in British Formula Ford),  <a href="http://www.olliemillroy.com">Ollie Millroy</a> (finishing 21st in Formula BMW Europe) and <a href="http://www.rupertsvendsen-cook.com/">Rupert Svendsen-Cook</a> (finishing 13th in Formula BMW Europe).</p>
<p>In the name of transparency, I thought this year that I would post my MSA British Race Elite application online (well in advance of the 28/02 deadline).</p>
<p>I would like to think my application will be considered with optimism. In 2008, I didn&#8217;t really have much of a confirmed racing calendar, however this year is <a href="/calendar">different</a>. What&#8217;s more, I&#8217;d like to think that there are not many drivers applying who have won a national single seater championship, been Autosport Number 1 Club Driver of the Year and were part of <a href="http://www.essex.ac.uk/sport/bursaries/athletes0708.shtm">major university&#8217;s Sports Bursary scheme</a> for three years.</p>
<h2>The Application</h2>
<h3>Personal Information</h3>
<p>Name, Date of Birth, MSA License Number.</p>
<h3>Statistics</h3>
<p>Height: 179cm<br />
Weight: 68kg<br />
Do you smoke? No<br />
Do you drink? No</p>
<h2>Achievements</h2>
<h3>Academic Qualifications</h3>
<p>University of Essex (2005-2008)<br />
BSc Computer Science (First class)<br />
2005, 2006 and 2007 University of Essex Sports Bursary Student</p>
<p>Colchester Institute (2003-2005)<br />
BTEC National Diploma IT Practitioner</p>
<p>Gilberd School, Colchester (1998-2003)<br />
GCSEs ommitted.</p>
<h3>Racing Achievements</h3>
<p>2007 Autosport Number One Club Driver of the Year<br />
2007 UK Formula Vee Champion:</p>
<table border="0" cellspacing="0" cellpadding="0" width="90%" summary="UK Formula Vee 2007 Results">
<caption><small>Summary: Entered 11 of 14 rounds, 3 x 1st, 5 x 2nd, 2 x 3rd, 1 x DNF (10 x podium).</small> </caption>
<tbody>
<tr class="h">
<td class="h" width="10%"></td>
<td class="h" width="20%"><strong>Date</strong></td>
<td class="h" width="30%"><strong>Circuit</strong></td>
<td class="h" width="5%"><strong>Q</strong></td>
<td class="h" width="5%"><strong>R</strong></td>
</tr>
<tr>
<td>1</td>
<td>11 March</td>
<td>Mallory Park</td>
<td>2</td>
<td><strong>1</strong></td>
</tr>
<tr>
<td>2,3</td>
<td>21-22 April</td>
<td>Lydden Hill</td>
<td colspan="3">DNE</td>
</tr>
<tr>
<td>4</td>
<td></td>
<td>Castle Combe</td>
<td>2</td>
<td>DNF</td>
</tr>
<tr>
<td>5,6</td>
<td>23-24 June</td>
<td>Pembrey</td>
<td>3,4</td>
<td>2,2</td>
</tr>
<tr>
<td>7</td>
<td>01 July</td>
<td>Cadwell Park</td>
<td>4</td>
<td><strong>1</strong></td>
</tr>
<tr>
<td>8,9</td>
<td>14-15 June</td>
<td>Snetterton</td>
<td>2,2</td>
<td>3,2</td>
</tr>
<tr>
<td>10,11</td>
<td>28-29 July</td>
<td>Brands Hatch</td>
<td><strong>1</strong>,<strong>1</strong></td>
<td>2,<strong>1</strong></td>
</tr>
<tr>
<td>12</td>
<td>19 August</td>
<td>Silverstone</td>
<td><strong>1</strong></td>
<td>2</td>
</tr>
<tr>
<td>13</td>
<td>08 September</td>
<td>Oulton Park</td>
<td>3</td>
<td>3</td>
</tr>
<tr>
<td>14</td>
<td>29-30 September</td>
<td>Snetterton</td>
<td colspan="2">DNE</td>
</tr>
</tbody>
</table>
<p>Formula Ford 1600 Festival:</p>
<table border="0" cellspacing="0" cellpadding="0" width="90%" summary="UK Formula Vee 2007 Results">
<tbody>
<tr class="h">
<td class="h" width="10%"></td>
<td class="h" width="20%"><strong>Date</strong></td>
<td class="h" width="30%"><strong>Circuit</strong></td>
<td class="h" width="5%"><strong>Q</strong></td>
<td class="h" width="5%"><strong>R</strong></td>
</tr>
<tr>
<td>1</td>
<td>23 October</td>
<td>Brands Hatch</td>
<td></td>
<td>DNF</td>
</tr>
</tbody>
</table>
<h3>Teams Driven For</h3>
<ul>
<li>UK Formula Vee: AHS, GAC and Mark Dunham Racing</li>
<li>British Formula Ford: Remita Racing</li>
<li>Porsche 996 GT3 (Testing): Team Park Racing / Quaife / Racecar Engineering</li>
<li>Formula Palmer Audi</li>
</ul>
<h3>Committed 2009 racing programme</h3>
<ul>
<li>National Formula Ford 1600 Championship</li>
<li>Midland South Formula Ford 1600 Championship</li>
<li>Trophy Events:
<ul>
<li>BRDC Golden Helmet (Knockhill)</li>
<li>Castle Combe Carnival</li>
<li>Formula Ford 1600 Festival</li>
<li>Walter Hayes Trophy</li>
</ul>
</li>
</ul>
<h3>Your Ambitions</h3>
<p>I believe I have demonstrated my potential and I am keen now to prove myself against other talented drivers in more high profile series. I am sure that given the opportunity I could win at the highest level in single-seaters, touring cars or sports cars. In addition to this, I believe I work harder than any of young racing driver in the country both in order to fund my racing and in preparing myself physically for the year ahead.</p>
<p>Formula Vee has spawned champions at the highest levels before and I have prepared an appendix demonstrating how competitive Vee really is today. The data also demonstrates how successful I was in 2007 and why I believe I deserve the opportunity to take part in the MSA Race Elite scheme.</p>


<h3>Related posts:</h3><ol class="older-posts-list"><li><a href='http://www.number66.net/msa-announces-new-addition-to-its-elite-programme/' rel='bookmark' title='Permanent Link: MSA announces new addition to its elite programme'>MSA announces new addition to its elite programme</a></li><li><a href='http://www.number66.net/2009-dunlop-race-academy-good-news-for-british-motorsport/' rel='bookmark' title='Permanent Link: 2009 Dunlop Race Academy &#8211; Good News for British Motorsport'>2009 Dunlop Race Academy &#8211; Good News for British Motorsport</a></li><li><a href='http://www.number66.net/racing-steps-foundation-2008-season-review/' rel='bookmark' title='Permanent Link: Racing Steps Foundation: 2008 season review'>Racing Steps Foundation: 2008 season review</a></li></ol>]]></content:encoded>
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		<title>Weekly Training Journal: 23/01/09</title>
		<link>http://www.number66.net/weekly-training-journal-230109/</link>
		<comments>http://www.number66.net/weekly-training-journal-230109/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 21:03:48 +0000</pubDate>
		<dc:creator>Martin</dc:creator>
				<category><![CDATA[Fitness]]></category>
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Related posts:Weekly Training Journal: 16/01/09Weekly Training Journal: 30/01/2009Weekly Training Journal: 06/02/09

<h3>Related posts:</h3><ol class="older-posts-list"><li><a href='http://www.number66.net/weekly-training-journal-160109/' rel='bookmark' title='Permanent Link: Weekly Training Journal: 16/01/09'>Weekly Training Journal: 16/01/09</a></li><li><a href='http://www.number66.net/weekly-training-journal-30012009/' rel='bookmark' title='Permanent Link: Weekly Training Journal: 30/01/2009'>Weekly Training Journal: 30/01/2009</a></li><li><a href='http://www.number66.net/weekly-training-journal-060209/' rel='bookmark' title='Permanent Link: Weekly Training Journal: 06/02/09'>Weekly Training Journal: 06/02/09</a></li></ol>]]></description>
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<h3>Related posts:</h3><ol class="older-posts-list"><li><a href='http://www.number66.net/weekly-training-journal-160109/' rel='bookmark' title='Permanent Link: Weekly Training Journal: 16/01/09'>Weekly Training Journal: 16/01/09</a></li><li><a href='http://www.number66.net/weekly-training-journal-30012009/' rel='bookmark' title='Permanent Link: Weekly Training Journal: 30/01/2009'>Weekly Training Journal: 30/01/2009</a></li><li><a href='http://www.number66.net/weekly-training-journal-060209/' rel='bookmark' title='Permanent Link: Weekly Training Journal: 06/02/09'>Weekly Training Journal: 06/02/09</a></li></ol>]]></content:encoded>
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		<title>Weekly Training Journal: 16/01/09</title>
		<link>http://www.number66.net/weekly-training-journal-160109/</link>
		<comments>http://www.number66.net/weekly-training-journal-160109/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 20:14:30 +0000</pubDate>
		<dc:creator>Martin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weekly Training Journal]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[turbo trainer]]></category>
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		<description><![CDATA[Training: Mostly turbo training (cycling), core workout and press ups. Began logging this Tuesday.


Related posts:Weekly Training Journal: 06/02/09Weekly Training Journal: 23/01/09Weekly Training Journal: 30/01/2009

<h3>Related posts:</h3><ol class="older-posts-list"><li><a href='http://www.number66.net/weekly-training-journal-060209/' rel='bookmark' title='Permanent Link: Weekly Training Journal: 06/02/09'>Weekly Training Journal: 06/02/09</a></li><li><a href='http://www.number66.net/weekly-training-journal-230109/' rel='bookmark' title='Permanent Link: Weekly Training Journal: 23/01/09'>Weekly Training Journal: 23/01/09</a></li><li><a href='http://www.number66.net/weekly-training-journal-30012009/' rel='bookmark' title='Permanent Link: Weekly Training Journal: 30/01/2009'>Weekly Training Journal: 30/01/2009</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p>Training: Mostly turbo training (cycling), core workout and press ups. Began logging this Tuesday.</p>
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<h3>Related posts:</h3><ol class="older-posts-list"><li><a href='http://www.number66.net/weekly-training-journal-060209/' rel='bookmark' title='Permanent Link: Weekly Training Journal: 06/02/09'>Weekly Training Journal: 06/02/09</a></li><li><a href='http://www.number66.net/weekly-training-journal-230109/' rel='bookmark' title='Permanent Link: Weekly Training Journal: 23/01/09'>Weekly Training Journal: 23/01/09</a></li><li><a href='http://www.number66.net/weekly-training-journal-30012009/' rel='bookmark' title='Permanent Link: Weekly Training Journal: 30/01/2009'>Weekly Training Journal: 30/01/2009</a></li></ol>]]></content:encoded>
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